Postnatal Pilates - Abs, Hips & Glutes | Marj
Marj Wong
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22m
Release Date: 06/13/2021
A kneeling postnatal HIIT pilates mat work sequence packed with abdominals, hips, glutes and booty! Appropriate for any stage of your postnatal journey with modifications provided.
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Prenatal Yoga - Crescent Flow | Marj
Release Date: 05/12/2021
A sweet 30 minute crescent flow prenatal yoga sequence to open the hips and create space. Through mindful breath work we groove with baby and progress from floor to standing postures in no time!
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Postnatal HIIT Pilates | Marj
Release date: Feb 5, 2021
In this 25 mins postnatal pilates HIIT class, we run through a strong mat sequence. All movements customized for postnatal fitness with an emphasis on toning and strengthening. Led by instructor Marj Wong
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Prenatal Yoga Glow Flow | Marj
Release date: 01/26/2021
Instructor: Marj WongA well paced sequence to give you a glisten and a glow in just 30mins. We flow through lots of hip openers, while adding strength needed for pregnancy and beyond. Led by instructor Marj Wong
