Postnatal Yoga Booty Buster | Marj
Marj Wong
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13m
Release Date: 10/18/21
In 15 mins we get right to this booty sequence. Add this quick workout on after you've completed a warm-up and you're bound to tone and shape in no time!
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Pre & Postnatal Yoga Settle and Stret...
Release Date: 09/26/21
This practice is perfect for anyone pre or postnatal. We start standing and settling into a series of gentle stretches. If you have a block or cushion nearby, it may come in handy!
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Postnatal HIIT Pilates - Booty Blast ...
Release Date: 09/05/2021
A 20 minute Postnatal HIIT Pilates class that focuses primarily on the booty, (all the angles!) We start with a quick ab series. Take breaks as you need and after a few classes, you'll be breezing through this!
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Prenatal Yoga Hips | Marj
Release Date: 05/08/2021
This 15 minute prenatal yoga sequence eases into waking the body and moving right into the hips. We wrap up with a sweet rest for you and baby.
Optional prop: block or large book for support
