Prenatal Chair Yoga | Marj
Marj Wong
•
28m
Release Date: 12/12/21
With the support of the chair we move through this sequence while allowing the chair to offer more stability and ease. Find a sturdy chair and move through this class in just under 30 mins. This is a great prenatal class for anyone at any stage, however more specific to third trimester mama's where the added assistance will offer you more ease.
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