Release Date: 10/03/2021

A 10 minute safe and gentle postnatal yoga stretch. Baby can be with you or enjoy this stretch all to yourself. Open up your hips, stretch out your inner thighs and legs and mobilize the spine. You will walk away feeling more open across the shoulders and chest as we foc...

Release Date: 15/08/2021

15 Minute Postnatal Yoga stretch for you mama! Baby is welcome to be close by - we will send them a little love throughout the practice. We will be seated and on hands and knees so a folded towel or blanket will provide some extra cushioning for your knees. We will relea...

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Have only 5 mins? We have a 5 minute stretch for you mamas! We will stay seated the entire time as we stretch out our neck, side body, spine, upper body and shoulders. This stretch is safe for any stage postpartum. Nothing is required however feel free to use a mat / folded up bla...

Release Date: May 26

Enjoy an easy 10 minute prenatal yoga practice. We stay grounded on the mat the entire time focusing on connecting to the moment and finding a good stretch.

Release Date: April 1, 2021
Instructor: Jamie Kalynuik

Early labour is a time to connect to breath, to yourself, to your baby. The stretches and movements in thiis 10 minute yoga video will do that as we create space and connection. Take these 10 minutes to yourself beautiful mama to focus on yo...

Release Date: 03/14/2021
Instructor: Jamie Kalynuik

This is an easy flowing postnatal class moving from seated, to all tabletop, lunging and back down again. We start with the core breath, move into some stretching and then off to open our hips and hamstrings in a flow connected to our breath. O...

Release Date: 03/09/2020
Instructor: Jamie Kalynuik

Stretch out your hamstrings and open up your hips in this 45 minute prenatal yoga class. This sequence is all about creating space, stretching and improving overall hamstring and fip flexibility. Also included is a little sequence on strengthen...

Release Date: 03/07/21
Instructor: Jamie Kalynuik

Thoughts racing? Here is a quick 5 minute meditation to reconnect to the breath and the present moment. Practice this when you need a quick reset into the now.

Release Date: 03/05/21
Instructor: Jamie Kalynuik

A 30 minute prenatal yoga class with Yoga Mamas Founder, Jamie Kalynuik. Full body stretch creating lots of space for yourself and your beautiful belly.

Release Date: 02/22/2021

A short 5 minute guided meditation to connect to breath and relax your entire body. Led by Jamie Kalynuik

Release Date: Feb 12, 2021

Enjoy this 5 minute morning stretch while your coffee brews or your tea steeps - skip the scrolling and enjoy a wake up stretch instead. This video is for everyone including pregnancy and postpartum. Led by instructor Jamie Kalynuik

10 minute Power Postnatal yoga workout. This short sequence is great for energizing the body first thing in the morning and building strength in your upper body and core. Get ready to build some heat mamas. Led by instructor Jamie Kalynuik

Let's work out our arms, shoulders and glutes mamas. Grab a set of hand weights and join us on the mat for a 20 min heat building yoga practice. Focus will be on toning arms with a bit of focus on glutes as well. Enjoy a stretch at the start and end to create space in your body as well. Led by in...

Wake up and stretch your entire body from head to toe with this easy and energizing 5 minute morning yoga class. Suitable for pregnancy and postpartum.
Led by instructor Jamie Kalynuik

Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

Enjoy a 40 Mins Candlelight Prenatal Yoga led by J Yoga Mamas founder Jamie Kalynuik

Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!

Appropriate for all levels including prenatal and postnatal.

What you need: A chair. Optional strap or belt.

Your body is doing a ton of work as a new mama, this practice will stretch and soothe just the right places. Enjoy this postnatal practice. Led by instructor Jamie Kalynuik

Enjoy a grounding morning stretch. This class is perfect for everyone and safe for prenatal and postpartum mamas.

An easy 5 minute Yoga stretch for Postnatal Mamas with Yoga Mamas founder, Jamie.

Enjoy a 45 Mins Candlelight Prenatal Yoga led by J Yoga Mamas founder Jamie Kalynuik