Live stream preview

Watch this video and more on Yoga Mamas On Demand

Watch this video and more on Yoga Mamas On Demand

Start your free trial

Already subscribed? Sign in

20 Mins Prenatal Yoga

Jamie Kalynuik • 20m

Up Next in Jamie Kalynuik

  • 40 Mins Candlelight Prenatal Yoga

    Enjoy a 40 Mins Candlelight Prenatal Yoga led by J Yoga Mamas founder Jamie Kalynuik

  • 5 Mins Chair Stretch Routine

    Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!

    Appropriate for all levels including prenatal and postnatal.

    What you need: A chair. Optional strap or belt.

  • 5 Mins Stretch For New Mamas

    Your body is doing a ton of work as a new mama, this practice will stretch and soothe just the right places. Enjoy this postnatal practice. Led by instructor Jamie Kalynuik