Meditation - Present Moment | Jamie
Jamie Kalynuik
•
4m 40s
Release Date: 03/07/21
Instructor: Jamie Kalynuik
Thoughts racing? Here is a quick 5 minute meditation to reconnect to the breath and the present moment. Practice this when you need a quick reset into the now.
Up Next in Jamie Kalynuik
-
Prenatal Yoga Full Body | Jamie
Release Date: 03/05/21
Instructor: Jamie KalynuikA 30 minute prenatal yoga class with Yoga Mamas Founder, Jamie Kalynuik. Full body stretch creating lots of space for yourself and your beautiful belly.
-
Meditation - Full Body Relaxation | J...
Release Date: 02/22/2021
A short 5 minute guided meditation to connect to breath and relax your entire body. Led by Jamie Kalynuik
-
5 Minute Stretch Instead Of Scroll | ...
Release Date: Feb 12, 2021
Enjoy this 5 minute morning stretch while your coffee brews or your tea steeps - skip the scrolling and enjoy a wake up stretch instead. This video is for everyone including pregnancy and postpartum. Led by instructor Jamie Kalynuik
