5 Minute Stretch Instead Of Scroll | Jamie
Jamie Kalynuik
•
7m 42s
Release Date: Feb 12, 2021
Enjoy this 5 minute morning stretch while your coffee brews or your tea steeps - skip the scrolling and enjoy a wake up stretch instead. This video is for everyone including pregnancy and postpartum. Led by instructor Jamie Kalynuik
Up Next in Jamie Kalynuik
-
Power Postnatal Yoga - Upperbody | Jamie
10 minute Power Postnatal yoga workout. This short sequence is great for energizing the body first thing in the morning and building strength in your upper body and core. Get ready to build some heat mamas. Led by instructor Jamie Kalynuik
-
Power Prenatal Yoga With Weight Tonin...
Let's work out our arms, shoulders and glutes mamas. Grab a set of hand weights and join us on the mat for a 20 min heat building yoga practice. Focus will be on toning arms with a bit of focus on glutes as well. Enjoy a stretch at the start and end to create space in your body as well. Led by in...
-
5 Mins Morning Yoga Stretch
Wake up and stretch your entire body from head to toe with this easy and energizing 5 minute morning yoga class. Suitable for pregnancy and postpartum.
Led by instructor Jamie Kalynuik