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20 Mins Prenatal Yoga

Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and bre...

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5 Mins Morning Yoga Stretch

Jamie Kalynuik • 5m 31s

Wake up and stretch your entire body from head to toe with this easy and energizing 5 minute morning yoga class. Suitable for pregnancy and postpartum.
Led by instructor Jamie Kalynuik

Up Next in Jamie Kalynuik

  • 20 Mins Prenatal Yoga
    20:23
    20 Mins Prenatal Yoga

    20 Mins Prenatal Yoga

    Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

  • 40 Mins Candlelight Prenatal Yoga
    42:19
    40 Mins Candlelight Prenatal Yoga

    40 Mins Candlelight Prenatal Yoga

    Enjoy a 40 Mins Candlelight Prenatal Yoga led by J Yoga Mamas founder Jamie Kalynuik

  • 5 Mins Chair Stretch Routine
    06:25
    5 Mins Chair Stretch Routine

    5 Mins Chair Stretch Routine

    Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!

    Appropriate for all levels including prenatal and postnatal.

    What you need: A chair. Optional strap or belt.

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