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Postnatal Yoga | Jamie

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Yoga For Early Labour | Jamie

Jamie Kalynuik • 12m

Up Next in Jamie Kalynuik

  • Postnatal Yoga | Jamie

    Release Date: 03/14/2021
    Instructor: Jamie Kalynuik

    This is an easy flowing postnatal class moving from seated, to all tabletop, lunging and back down again. We start with the core breath, move into some stretching and then off to open our hips and hamstrings in a flow connected to our breath. O...

  • Prenatal Yoga - Hips & Hamstrings | J...

    Release Date: 03/09/2020
    Instructor: Jamie Kalynuik

    Stretch out your hamstrings and open up your hips in this 45 minute prenatal yoga class. This sequence is all about creating space, stretching and improving overall hamstring and fip flexibility. Also included is a little sequence on strengthen...

  • Meditation - Present Moment | Jamie

    Release Date: 03/07/21
    Instructor: Jamie Kalynuik

    Thoughts racing? Here is a quick 5 minute meditation to reconnect to the breath and the present moment. Practice this when you need a quick reset into the now.