Prenatal Yoga - Hips & Hamstrings | Jamie
Jamie Kalynuik
•
45m
Release Date: 03/09/2020
Instructor: Jamie Kalynuik
Stretch out your hamstrings and open up your hips in this 45 minute prenatal yoga class. This sequence is all about creating space, stretching and improving overall hamstring and fip flexibility. Also included is a little sequence on strengthening and releasing the glutes.
Up Next in Jamie Kalynuik
-
Meditation - Present Moment | Jamie
Release Date: 03/07/21
Instructor: Jamie KalynuikThoughts racing? Here is a quick 5 minute meditation to reconnect to the breath and the present moment. Practice this when you need a quick reset into the now.
-
Prenatal Yoga Full Body | Jamie
Release Date: 03/05/21
Instructor: Jamie KalynuikA 30 minute prenatal yoga class with Yoga Mamas Founder, Jamie Kalynuik. Full body stretch creating lots of space for yourself and your beautiful belly.
-
Meditation - Full Body Relaxation | J...
Release Date: 02/22/2021
A short 5 minute guided meditation to connect to breath and relax your entire body. Led by Jamie Kalynuik
