Sweat, sculpt and stretch. Enjoy a 15 mins full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

Sweat, sculpt and stretch. Enjoy a core 15 mins workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

Enjoy this energizing core workout led by trainer Justine Keyserlingk

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Sweat, sculpt and stretch. Enjoy a full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom. Full body workout for Postnatal Mamas led by Marj.

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom. .

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Full body workout. No equipment needed. Just you and the mat.

Options to increase or decrease intensity. Led by instructor Justine Keyserlingk

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Release date: 01/07/2021
Instructor: Jannine Krish

This barre workout will take you through a warm up sequence, followed by upper-body exercises using free weights to target the biceps, triceps and chest. We'll also work out our lower body using our own body weight for resistance to focus on the...

Release date: 01/15/2021
Instructor: Jannine Krish

In this hybrid barre workout we'll start with a yoga inspired warm up, followed by a series of barre sequences with a focus on legs and glutes. Led by instructor Jannine Krish

Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!

Appropriate for all levels including prenatal and postnatal.

What you need: A chair. Optional strap or belt.

Release date: 01/23/2021
Instructor: Marj Wong

This 30 mins class will get right to it with a high vibe peppy start and a solid finish. All movements customized for postnatal fitness with an emphasis on toning and strengthening. The standing sequence will have your heart rate up and leave you fe...

Release date: 01/26/2021
Instructor: Janine Krish

In this hybrid barre workout we'll explore ballet-inspired barre sequences with elements of pilates, yoga and strength training. Led by instructor Janine Krish