45 Mins Postnatal Body Tone
Everyone Classes
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46m
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.
Up Next in Everyone Classes
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20 Mins Postnatal Barre With Weights ...
Release date: 01/07/2021
Instructor: Jannine KrishThis barre workout will take you through a warm up sequence, followed by upper-body exercises using free weights to target the biceps, triceps and chest. We'll also work out our lower body using our own body weight for resistance to focus on the...
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Postnatal Barre | Jannine
Release date: 01/15/2021
Instructor: Jannine KrishIn this hybrid barre workout we'll start with a yoga inspired warm up, followed by a series of barre sequences with a focus on legs and glutes. Led by instructor Jannine Krish
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5 Mins Chair Stretch Routine
Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!
Appropriate for all levels including prenatal and postnatal.
What you need: A chair. Optional strap or belt.