Release date: 05/12/22

In this video, you will find a few simple techniques to improve your posture and bring some relief to your neck and upper back

Release Date: 09/26/21

This practice is perfect for anyone pre or postnatal. We start standing and settling into a series of gentle stretches. If you have a block or cushion nearby, it may come in handy!

Release Date: 04/17/2021
Instructor: Jane Danielson

Using the wall, the floor and a strap, this practice will help you to relieve back discomfort from achy lower backs to tight upper backs. Whether you're carrying your baby on the inside or outside, this practice is for you Mama!

Release Date: 03/07/21
Instructor: Jamie Kalynuik

Thoughts racing? Here is a quick 5 minute meditation to reconnect to the breath and the present moment. Practice this when you need a quick reset into the now.

Release Date: 02/22/2021

A short 5 minute guided meditation to connect to breath and relax your entire body. Led by Jamie Kalynuik

Release Date: Feb 12, 2021

Enjoy this 5 minute morning stretch while your coffee brews or your tea steeps - skip the scrolling and enjoy a wake up stretch instead. This video is for everyone including pregnancy and postpartum. Led by instructor Jamie Kalynuik

Release Date: Feb 2, 2021

Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment.

Release Date: Jan 31, 2021

A quick standing series to give you an energy boost, while building strength and stability. This sequence can be enjoyed by everyone. Safe for both expecting and new birthing bodies. No props required
Led by instructor Jessica Nagy.

Lower body workout that will challenge everyone and is designed to accommodate everyone including prenatal and postnatal mamas.

This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbel...

This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}

This routine targ...

This sculpted arms workout takes only 30 minutes to get strong toned arms! Feel free to integrate a set of small weights or filled water bottles to enjoy an extra burn. This routine target your arms, back, shoulders, biceps and triceps. A few upper body stretches are included throughout the routi...

This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}

This routine targ...

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom. Full body workout for Postnatal Mamas led by Marj.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a full 45 min body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}

This routine targ...

Join us online with Yoga Mama's Founder Jamie Kalynuik.

This sculpted arms workout takes only 30 minutes to get strong toned arms! Feel free to integrate a set of small weights or filled water bottles to enjoy an extra burn. This routine target your arms, back, shoulders, biceps and triceps. A f...

Sweat, sculpt and stretch.
Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.

Sweat, sculpt and stretch.
Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.

Sweat, sculpt and stretch.
Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom.

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom.