30 Mins Upper Body Tone
Everyone Classes
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31m
This sculpted arms workout takes only 30 minutes to get strong toned arms! Feel free to integrate a set of small weights or filled water bottles to enjoy an extra burn. This routine target your arms, back, shoulders, biceps and triceps. A few upper body stretches are included throughout the routine to find length and release tension.
Up Next in Everyone Classes
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30 Mins Lower Body Sculpt
This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}
This routine targ...
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HIIT Postnatal Pilates
This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom. Full body workout for Postnatal Mamas led by Marj. -
45 Mins Postnatal Body Tone
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.
