Meditation - Present Moment | Jamie
Everyone Classes
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4m 40s
Release Date: 03/07/21
Instructor: Jamie Kalynuik
Thoughts racing? Here is a quick 5 minute meditation to reconnect to the breath and the present moment. Practice this when you need a quick reset into the now.
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Release Date: Feb 12, 2021
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Postnatal Full Body Strength | Justine
Release Date: Feb 2, 2021
Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment.
