Postnatal Full Body Strength | Justine
Everyone Classes
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37m
Release Date: Feb 2, 2021
Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment.
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Energizing Yoga | Jessica
Release Date: Jan 31, 2021
A quick standing series to give you an energy boost, while building strength and stability. This sequence can be enjoyed by everyone. Safe for both expecting and new birthing bodies. No props required
Led by instructor Jessica Nagy. -
15 Mins Lower Body Sculpt
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30 Mins Lower Body Sculpt
Lower body workout that will challenge everyone and is designed to accommodate everyone including prenatal and postnatal mamas.
This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbel...
