Upper Back & Neck Relief | Jane
Everyone Classes
•
10m
Release date: 05/12/22
In this video, you will find a few simple techniques to improve your posture and bring some relief to your neck and upper back
Up Next in Everyone Classes
-
Pre & Postnatal Yoga Settle and Stret...
Release Date: 09/26/21
This practice is perfect for anyone pre or postnatal. We start standing and settling into a series of gentle stretches. If you have a block or cushion nearby, it may come in handy!
-
Prenatal & Postnatal Yoga - Back Reli...
Release Date: 04/17/2021
Instructor: Jane DanielsonUsing the wall, the floor and a strap, this practice will help you to relieve back discomfort from achy lower backs to tight upper backs. Whether you're carrying your baby on the inside or outside, this practice is for you Mama!
-
Meditation - Present Moment | Jamie
Release Date: 03/07/21
Instructor: Jamie KalynuikThoughts racing? Here is a quick 5 minute meditation to reconnect to the breath and the present moment. Practice this when you need a quick reset into the now.