Prenatal & Postnatal Yoga - Back Relief | Jane
Everyone Classes
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25m
Release Date: 04/17/2021
Instructor: Jane Danielson
Using the wall, the floor and a strap, this practice will help you to relieve back discomfort from achy lower backs to tight upper backs. Whether you're carrying your baby on the inside or outside, this practice is for you Mama!
Up Next in Everyone Classes
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Meditation - Present Moment | Jamie
Release Date: 03/07/21
Instructor: Jamie KalynuikThoughts racing? Here is a quick 5 minute meditation to reconnect to the breath and the present moment. Practice this when you need a quick reset into the now.
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Meditation - Full Body Relaxation | J...
Release Date: 02/22/2021
A short 5 minute guided meditation to connect to breath and relax your entire body. Led by Jamie Kalynuik
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5 Minute Stretch Instead Of Scroll | ...
Release Date: Feb 12, 2021
Enjoy this 5 minute morning stretch while your coffee brews or your tea steeps - skip the scrolling and enjoy a wake up stretch instead. This video is for everyone including pregnancy and postpartum. Led by instructor Jamie Kalynuik
