Postnatal Barre | Jannine
Everyone Classes
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28m
Release date: 01/15/2021
Instructor: Jannine Krish
In this hybrid barre workout we'll start with a yoga inspired warm up, followed by a series of barre sequences with a focus on legs and glutes. Led by instructor Jannine Krish
Up Next in Everyone Classes
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5 Mins Chair Stretch Routine
Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!
Appropriate for all levels including prenatal and postnatal.
What you need: A chair. Optional strap or belt.
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High Vibe Postnatal HIIT Pilates | Marj
Release date: 01/23/2021
Instructor: Marj WongThis 30 mins class will get right to it with a high vibe peppy start and a solid finish. All movements customized for postnatal fitness with an emphasis on toning and strengthening. The standing sequence will have your heart rate up and leave you fe...
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Postnatal Ballet Barre | Jannine
Release date: 01/26/2021
Instructor: Janine KrishIn this hybrid barre workout we'll explore ballet-inspired barre sequences with elements of pilates, yoga and strength training. Led by instructor Janine Krish