Live stream preview
45 Mins Postnatal Body Tone
Everyone Classes
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47m
Sweat, sculpt and stretch. Enjoy a full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
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45 mins Postnatal Body Tone
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom. -
60 mins HIIT Postnatal Pilates
This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom. Full body workout for Postnatal Mamas led by Marj. -
30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.