Live stream preview
30 Minute Postpartum Bodyweight Workout
Everyone Classes
•
36m
Full body workout. No equipment needed. Just you and the mat.
Options to increase or decrease intensity. Led by instructor Justine Keyserlingk
Up Next in Everyone Classes
-
30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video. -
30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video. -
45 Mins Postnatal Body Tone
