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45 Mins Postnatal Body Tone

Everyone Classes • 46m

Up Next in Everyone Classes

  • 45 Mins Postnatal Body Tone
    39:50
    45 Mins Postnatal Body Tone

    45 Mins Postnatal Body Tone

    Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
    Class originally led and recorded via zoom.

  • 45 Mins Postnatal Body Tone
    46:56
    45 Mins Postnatal Body Tone

    45 Mins Postnatal Body Tone

    Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
    Class originally led and recorded via zoom.

  • 20 Mins Postnatal Barre With Weights ...
    20:45
    20 Mins Postnatal Barre With Weights ...

    20 Mins Postnatal Barre With Weights ...

    Release date: 01/07/2021
    Instructor: Jannine Krish

    This barre workout will take you through a warm up sequence, followed by upper-body exercises using free weights to target the biceps, triceps and chest. We'll also work out our lower body using our own body weight for resistance to focus on the...

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