Live stream preview
45 Mins Postnatal Body Tone
Everyone Classes
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44m
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom. .
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30 Mins Barre Workout
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Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video. -
30 Minute Postpartum Bodyweight Workout
Full body workout. No equipment needed. Just you and the mat.
Options to increase or decrease intensity. Led by instructor Justine Keyserlingk
-
30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.