Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!

Appropriate for all levels including prenatal and postnatal.

What you need: A chair. Optional strap or belt.

Enjoy a 40 Mins Candlelight Prenatal Yoga led by J Yoga Mamas founder Jamie Kalynuik

Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.

This class is designed for everyone and safe for Prenatal & Postnatal Mamas.

Move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension.

Led by instructor Jessica Nagy

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Release date: 12/07/2020
Instructor: Jessica Nagy

Flowing movement and sun salutations adapted for the prenatal body. Suitable for any stage of pregnancy. No props required

No previous experience necessary.

Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.

Wake up and stretch your entire body from head to toe with this easy and energizing 5 minute morning yoga class. Suitable for pregnancy and postpartum.
Led by instructor Jamie Kalynuik

Wake up and warm up your body with a mix of gentle and active stretching. Flow into energizing poses, warming up all the parts of your body and getting you ready for whatever the day brings. Led by instructor Jane Danielson

Release and wind down your day with full body stretching and grounding relaxation. Led by Instructor Jane Danielson

Let's work out our arms, shoulders and glutes mamas. Grab a set of hand weights and join us on the mat for a 20 min heat building yoga practice. Focus will be on toning arms with a bit of focus on glutes as well. Enjoy a stretch at the start and end to create space in your body as well. Led by in...

Enjoy a grounding morning stretch. This class is perfect for everyone and safe for prenatal and postpartum mamas.

Release date: 01/26/2021
Instructor: Marj Wong

A well paced sequence to give you a glisten and a glow in just 30mins. We flow through lots of hip openers, while adding strength needed for pregnancy and beyond. Led by instructor Marj Wong