60 Mins Yoga - Prenatal & Postnatal
Prenatal Fitness
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56m
This class is designed for everyone and safe for Prenatal & Postnatal Mamas.
Move with breath and intention. Flowing movements build strength and conditioning in our bodies, while a focus on proper alignment heals our bodies and releases tension.
Led by instructor Jessica Nagy
Up Next in Prenatal Fitness
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30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video. -
30 Mins Prenatal Yoga Flow
Release date: 12/07/2020
Instructor: Jessica NagyFlowing movement and sun salutations adapted for the prenatal body. Suitable for any stage of pregnancy. No props required
No previous experience necessary.
-
30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video.
