60 Mins Renew & Release
Prenatal Fitness
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58m
This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
Up Next in Prenatal Fitness
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60 Mins Renew & release
This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
-
30 Mins Barre Workout
Enjoy this safe and strengthening Barre class.
Connect to your breath, strengthen your body.
You will need to have a chair or wall accessible for this video. -
5 Mins Chair Stretch Routine
Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!
Appropriate for all levels including prenatal and postnatal.
What you need: A chair. Optional strap or belt.
