20 Min Morning Warm Up | Jane
Prenatal Fitness
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20m
Wake up and warm up your body with a mix of gentle and active stretching. Flow into energizing poses, warming up all the parts of your body and getting you ready for whatever the day brings. Led by instructor Jane Danielson
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25 Mins Evening Wind Down | Jane
Release and wind down your day with full body stretching and grounding relaxation. Led by Instructor Jane Danielson
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Power Prenatal Yoga With Weight Tonin...
Let's work out our arms, shoulders and glutes mamas. Grab a set of hand weights and join us on the mat for a 20 min heat building yoga practice. Focus will be on toning arms with a bit of focus on glutes as well. Enjoy a stretch at the start and end to create space in your body as well. Led by in...
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5 Mins Morning Stretch
Enjoy a grounding morning stretch. This class is perfect for everyone and safe for prenatal and postpartum mamas.
