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Power Prenatal Yoga With Weight Toning | Jamie

Prenatal Fitness • 22m

Let's work out our arms, shoulders and glutes mamas. Grab a set of hand weights and join us on the mat for a 20 min heat building yoga practice. Focus will be on toning arms with a bit of focus on glutes as well. Enjoy a stretch at the start and end to create space in your body as well. Led by instructor Jamie Kalynuik

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