Enjoy a beautiful 60 minute prenatal yoga sequence with Yoga Mamas instructor, Corina Tudor
All levels welcome.
Class originally led and recorded via zoom.

Enjoy a 60 minute beautiful prenatal yoga class, surrounded by candlelight, led by Instructor Emma Whelpton.
Class originally led and recorded via zoom.

Candlelight prenatal yoga energizes the spirit, strengthens the body and relaxes the mind. Mamas are able to connect to their breath and baby through a guided yoga class created just for them.

Sweat, sculpt and stretch.
Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.

Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind. Mamas are able to connect to their breath and baby through a guided yoga class created just for them.

Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

Sweat, sculpt and stretch.
Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.

Sweat, sculpt and stretch.
Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.

Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom.

Roll out your yoga mat, and place a folded bath towel or thin blanket beside you. If you have access to a block please have that handy. Take some time before the class starts to settle into the space you have created.

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
Yoga for stress relief led by instructor Ashima Suri. Open to all. movement safe for prenatal and postpartum.

Roll out your yoga mat, and place a folded bath towel or thin blanket beside you. If you have access to a block please have that handy. Take some time before the class starts to settle into the space you have created.

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.

Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind. Mamas are able to connect to their breath and baby through a guided yoga class created just for them.

Enjoy a 45 Mins Candlelight Prenatal Yoga led by J Yoga Mamas founder Jamie Kalynuik

Enjoy a 60 min relaxing yoga class with instructor Ashima Suri

Sweat, sculpt and stretch. Enjoy a full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom. Full body workout for Postnatal Mamas led by Marj.

This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.