Up Next in 45 Minutes & Over

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  45:01

  45 Mins Postnatal Body Tone

  45 Mins Postnatal Body Tone

  Sweat, sculpt and stretch.
  Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.

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  47:15

  45 Mins Postnatal Body Tone

  45 Mins Postnatal Body Tone

  Sweat, sculpt and stretch.
  Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.

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  1:00:40

  60 Mins Prenatal Yoga

  60 Mins Prenatal Yoga

  Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.