Release Date: 06/06/2021

Move through a flowing, full body practice inspired by water. We’ll move from seated to standing and back to the floor building in low body strength and release in the legs, hips, and low back. No props are necessary and this practice is safe for all stages of pregnancy.

Release Date: 06/14/2021

Let's get up and move, mama! This is a full body practice offering a balance of strengthening and lengthening. We’ll explore mindful core engagement, a 90-90 series targeted at hip mobility and strength, and lots of moments for restorative stretching shapes and movements...

Release Date: 03/18/2021
Instructor: Jane Danielson

Enjoy 45 Minutes of energizing prenatal to warm both the heart and body. Created for you to feel energized and relaxed by the end of this prenatal class. We flow through some strength and stretch for the shoulders, hips and back, addressing t...

Release Date: 03/09/2020
Instructor: Jamie Kalynuik

Stretch out your hamstrings and open up your hips in this 45 minute prenatal yoga class. This sequence is all about creating space, stretching and improving overall hamstring and fip flexibility. Also included is a little sequence on strengthen...

Release Date: 03/02/21
Instructor: Justine Keyserlingk

This postnatal class will get you moving, burning and sweating mamas. No equipment is needed and modifications provided throughout. Led by Justine Keyserlingk

Release Date: Feb 2, 2021

Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment.

Enjoy a beautiful 60 minute prenatal yoga sequence with Yoga Mamas instructor, Emma Whelpton.
All levels welcome.
Class originally led and recorded via zoom.

Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

Enjoy a 60 minute beautiful prenatal yoga class, surrounded by candlelight led by Yoga Mamas founder, Jamie. Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind.
Mamas are able to connect to their breath and baby through a guided yoga class created just for them.
Prenat...

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom.

Enjoy a beautiful 60 minute prenatal yoga sequence with Yoga Mamas instructor and Birth Doula, Corina.
All levels welcome.
Class originally led and recorded via zoom.

Enjoy a 60 minute beautiful prenatal yoga class, surrounded by candlelight, led by Yoga Mamas Founder, Jamie.
Class originally led and recorded via zoom.

Enjoy a 60 minute beautiful prenatal yoga class, surrounded by candlelight, led by Yoga Mamas Founder, Jamie.
Class originally led and recorded via zoom.

Enjoy a 60 minute beautiful prenatal yoga class, surrounded by candlelight, led by Yoga Mamas Founder, Jamie.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class led and recorded via zoom.

This sculpted arms workout takes only 30 minutes to get strong toned arms! Feel free to integrate a set of small weights or filled water bottles to enjoy an extra burn. This routine target your arms, back, shoulders, biceps and triceps. A few upper body stretches are included throughout the routi...

This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}

This routine targ...

Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind. Mamas are able to connect to their breath and baby through a guided yoga class created just for them.

Prenatal yoga improves circulation, aids digestion, exercises the spinal column, relieves fatigue and tension. Yoga...

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom. Full body workout for Postnatal Mamas led by Marj.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind. Mamas are able to connect to their breath and baby through a guided yoga class created just for them.

Prenatal yoga improves circulation, aids digestion, exercises the spinal column, relieves fatigue and tension. Yo...

Enjoy a full 45 min body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.