30 Mins Upper Body Tone
45 Minutes & Over
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31m
This sculpted arms workout takes only 30 minutes to get strong toned arms! Feel free to integrate a set of small weights or filled water bottles to enjoy an extra burn. This routine target your arms, back, shoulders, biceps and triceps. A few upper body stretches are included throughout the routine to find length and release tension.
Up Next in 45 Minutes & Over
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30 Mins Lower Body Sculpt
This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}
This routine targ...
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45 Mins Candlelight Prenatal Yoga
Prenatal yoga energizes the spirit, strengthens the body and relaxes the mind. Mamas are able to connect to their breath and baby through a guided yoga class created just for them.
Prenatal yoga improves circulation, aids digestion, exercises the spinal column, relieves fatigue and tension. Yoga...
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HIIT Postnatal Pilates
This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom. Full body workout for Postnatal Mamas led by Marj.
