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Full Body Postnatal Yoga | Jessica

45 Minutes & Over • 47m

Release Date: 06/14/2021

Let's get up and move, mama! This is a full body practice offering a balance of strengthening and lengthening. We’ll explore mindful core engagement, a 90-90 series targeted at hip mobility and strength, and lots of moments for restorative stretching shapes and movements. Options and modifications will be provided throughout.

Props: A rolled up towel or blanket

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