Postnatal Full Body Bootcamp Burn | Justine
45 Minutes & Over
•
52m
Release Date: 03/02/21
Instructor: Justine Keyserlingk
This postnatal class will get you moving, burning and sweating mamas. No equipment is needed and modifications provided throughout. Led by Justine Keyserlingk
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Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
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All levels welcome.
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Prenatal Yoga
Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
