Energizing Prenatal Yoga | Jane
45 Minutes & Over
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45m
Release Date: 03/18/2021
Instructor: Jane Danielson
Enjoy 45 Minutes of energizing prenatal to warm both the heart and body. Created for you to feel energized and relaxed by the end of this prenatal class. We flow through some strength and stretch for the shoulders, hips and back, addressing the areas in need extra loving attention during pregnancy.
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Release Date: 03/09/2020
Instructor: Jamie KalynuikStretch out your hamstrings and open up your hips in this 45 minute prenatal yoga class. This sequence is all about creating space, stretching and improving overall hamstring and fip flexibility. Also included is a little sequence on strengthen...
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Postnatal Full Body Bootcamp Burn | J...
Release Date: 03/02/21
Instructor: Justine KeyserlingkThis postnatal class will get you moving, burning and sweating mamas. No equipment is needed and modifications provided throughout. Led by Justine Keyserlingk
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Postnatal Full Body Strength | Justine
Release Date: Feb 2, 2021
Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment.
