Prenatal Yoga - Water Flow | Jess
45 Minutes & Over
•
40m
Release Date: 06/06/2021
Move through a flowing, full body practice inspired by water. We’ll move from seated to standing and back to the floor building in low body strength and release in the legs, hips, and low back. No props are necessary and this practice is safe for all stages of pregnancy.
Up Next in 45 Minutes & Over
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Full Body Postnatal Yoga | Jessica
Release Date: 06/14/2021
Let's get up and move, mama! This is a full body practice offering a balance of strengthening and lengthening. We’ll explore mindful core engagement, a 90-90 series targeted at hip mobility and strength, and lots of moments for restorative stretching shapes and movements...
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Energizing Prenatal Yoga | Jane
Release Date: 03/18/2021
Instructor: Jane DanielsonEnjoy 45 Minutes of energizing prenatal to warm both the heart and body. Created for you to feel energized and relaxed by the end of this prenatal class. We flow through some strength and stretch for the shoulders, hips and back, addressing t...
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Prenatal Yoga - Hips & Hamstrings | J...
Release Date: 03/09/2020
Instructor: Jamie KalynuikStretch out your hamstrings and open up your hips in this 45 minute prenatal yoga class. This sequence is all about creating space, stretching and improving overall hamstring and fip flexibility. Also included is a little sequence on strengthen...
