60 mins Renew & Release
45 Minutes & Over
•
59m
This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
Yoga for stress relief led by instructor Ashima Suri. Open to all. movement safe for prenatal and postpartum.
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Roll out your yoga mat, and place a folded bath towel or thin blanket beside you. If you have access to a block please have that handy. Take some time before the class starts to settle into the space you have created.
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60 mins Renew & Release
This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
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60 Mins Release & Renew - Yoga for St...
This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
