Live stream preview
45 Mins Postnatal Body Tone
45 Minutes & Over
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47m
Sweat, sculpt and stretch. Enjoy a full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Up Next in 45 Minutes & Over
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60 Min Prenatal Yoga
Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
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60 Mins Relax & Renew
This class will take you into a deep journey using breath-work to ground and restore the body. Followed by a gentle soothing meditative flow of movement to renew and refresh the spirit.
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45 mins Postnatal Body Tone
Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.