Release Date: 09/08/22

A short and sweet session of movement and stretches to help relieve the build up of tension in your hard working back, shoulders and neck.

Release Date: 06/28/22

This is the second stage in strengthening your core. Watch this video when you're ready to move on from Heal your Core (part 1).

Release Date: 05/31/22

In this short video you will learn a few simple exercises to begin to bring strength back to your core. These can be done safely from the moment you're ready to get moving again.

Release date: 05/12/22

In this video, you will find a few simple techniques to improve your posture and bring some relief to your neck and upper back

Release Date: 09/11/21

A short and sweet ten minute shoulder and upper back reset, for those achy mama shoulders that work so hard!

Props: 1 block or a large book

Release Date: 07/25/17

In this 30 minute class, we will be working on the areas of the body that are typically tight and weak in the prenatal body. The goal is to have your body feeling refreshed and tuned up by the end of the practice.

Props: 1 block or a large book, pillow or blanket

Release Date: 04/17/2021
Instructor: Jane Danielson

Using the wall, the floor and a strap, this practice will help you to relieve back discomfort from achy lower backs to tight upper backs. Whether you're carrying your baby on the inside or outside, this practice is for you Mama!

Release Date: April 6
Instructor: Jane Danielson

Slow down mama and lighten your spirit with this gentle practice focusing on grounding the mind and body with breath, relaxation and gentle stretch. A great practice to end your day or to recharge your batteries.

Release Date: 03/18/2021
Instructor: Jane Danielson

Enjoy 45 Minutes of energizing prenatal to warm both the heart and body. Created for you to feel energized and relaxed by the end of this prenatal class. We flow through some strength and stretch for the shoulders, hips and back, addressing t...

Release Date: 02/22/2021

Tight hips mama? This 30 minute class focuses on creating space, and opening up the hips. In this prenatal class we target the hard working hips with stretching and strengthening to create more support and relieve some of those prenatal aches and pains. Led by Jane Danie...

Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

Let baby be your guide. If they're resisting any movement, arching their back or beginning to fuss, pause and check in.

Included: gentle stroking, knees to chest, twist, twinkle twinkle, and diagonal reach.

Baby Love: ways to engage and bond with baby in your yoga practice through gentle touch,...

Starting in bridge pose, Mama can bounce baby up and down or side to side on her hips.

Baby Love: ways to engage and bind with baby in your yoga practice through gentle touch, stretching and songs.

Baby Love: ways to engage and bond with baby in your yoga practice through gentle touch, stretching and sound.

Classes you can do with your little one. Enjoy 5 min postnatal yoga class. Easy to incorporate into a busy day.

Incorporate baby into this 20 minute postnatal yoga practice led by instructor Jane Danielson

Enjoy this postnatal yoga class with instructor Jane Danielson, designed to soothe mamas aches and discomfort.

A gentle class, focusing on the core breath. Safe for both prenatal and postnatal mamas. Led by Jane Danielson.

This class is tailored to Postnatal aches & pains. Stretching, strengthening and connecting to your breath and relaxation.

Incorporate your little one into the yoga sequence. Enjoy a nurturing, and uplifting practice designed specifically for your postnatal body and spirit.

Wake up and warm up your body with a mix of gentle and active stretching. Flow into energizing poses, warming up all the parts of your body and getting you ready for whatever the day brings. Led by instructor Jane Danielson

Release and wind down your day with full body stretching and grounding relaxation. Led by Instructor Jane Danielson

Gentle strength and stretch for all stages of your pregnancy. This class focuses on exploring movement in each pose allowing you to find what feels best in your body. Led by instructor Jane Danielson

Focusing on movement for Mama with baby nearby. Many poses in this class offer the option to bring your baby into the pose to play along. Led by instructor Jane Danielson