Live stream preview

Watch this video and more on Yoga Mamas On Demand

Watch this video and more on Yoga Mamas On Demand

Start your free trial

Already subscribed? Sign in

Heal your core part 2 | Jane

Jane Danielson • 19m

Up Next in Jane Danielson

  • Heal Your Core {Part 1} | Jane

    Release Date: 05/31/22

    In this short video you will learn a few simple exercises to begin to bring strength back to your core. These can be done safely from the moment you're ready to get moving again.

  • Upper Back & Neck Relief | Jane

    Release date: 05/12/22

    In this video, you will find a few simple techniques to improve your posture and bring some relief to your neck and upper back

  • Postnatal Yoga Shoulders and Upper Ba...

    Release Date: 09/11/21

    A short and sweet ten minute shoulder and upper back reset, for those achy mama shoulders that work so hard!

    Props: 1 block or a large book