Live stream preview
Neck, Shoulders and Back Relief | Jane
Jane Danielson
•
22m
Release Date: 09/08/22
A short and sweet session of movement and stretches to help relieve the build up of tension in your hard working back, shoulders and neck.
Up Next in Jane Danielson
-
Heal your core part 2 | Jane
Release Date: 06/28/22
This is the second stage in strengthening your core. Watch this video when you're ready to move on from Heal your Core (part 1).
-
Heal Your Core {Part 1} | Jane
Release Date: 05/31/22
In this short video you will learn a few simple exercises to begin to bring strength back to your core. These can be done safely from the moment you're ready to get moving again.
-
Upper Back & Neck Relief | Jane
Release date: 05/12/22
In this video, you will find a few simple techniques to improve your posture and bring some relief to your neck and upper back