Live stream preview

Watch this video and more on Yoga Mamas On Demand

Watch this video and more on Yoga Mamas On Demand

Start your free trial

Already subscribed? Sign in

Energizing Prenatal Yoga | Jane

Jane Danielson • 45m

Up Next in Jane Danielson

  • Prenatal Yoga - Hip Opener | Jane

    Release Date: 02/22/2021

    Tight hips mama? This 30 minute class focuses on creating space, and opening up the hips. In this prenatal class we target the hard working hips with stretching and strengthening to create more support and relieve some of those prenatal aches and pains. Led by Jane Danie...

  • Prenatal Yoga

    Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.

  • Baby Love: Stretches

    Let baby be your guide. If they're resisting any movement, arching their back or beginning to fuss, pause and check in.

    Included: gentle stroking, knees to chest, twist, twinkle twinkle, and diagonal reach.

    Baby Love: ways to engage and bond with baby in your yoga practice through gentle touch,...