Prenatal Yoga | Jane
Jane Danielson
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35m
Release Date: April 6
Instructor: Jane Danielson
Slow down mama and lighten your spirit with this gentle practice focusing on grounding the mind and body with breath, relaxation and gentle stretch. A great practice to end your day or to recharge your batteries.
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Tight hips mama? This 30 minute class focuses on creating space, and opening up the hips. In this prenatal class we target the hard working hips with stretching and strengthening to create more support and relieve some of those prenatal aches and pains. Led by Jane Danie...
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Prenatal Yoga
Build up a sweat as you strengthen your body. Enjoy a stretch as you create space and find release. Find some relaxation through meditation and breathing. Pregnant women in all stages of pregnancy are welcomed. No previous yoga experience is required.
