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5 Mins Core Breath
Jane Danielson
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6m 28s
A gentle class, focusing on the core breath. Safe for both prenatal and postnatal mamas. Led by Jane Danielson.
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60 Mins Yoga Babies
This class is tailored to Postnatal aches & pains. Stretching, strengthening and connecting to your breath and relaxation.
Incorporate your little one into the yoga sequence. Enjoy a nurturing, and uplifting practice designed specifically for your postnatal body and spirit.
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20 Min Morning Warm Up | Jane
Wake up and warm up your body with a mix of gentle and active stretching. Flow into energizing poses, warming up all the parts of your body and getting you ready for whatever the day brings. Led by instructor Jane Danielson
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25 Mins Evening Wind Down | Jane
Release and wind down your day with full body stretching and grounding relaxation. Led by Instructor Jane Danielson
