Release Date: 03/30/21
Instructor: Justine Keyselingk

This postnatal bootcamp class targets all of the muscles in the arms using weights with this circuit training workout.

Release Date: 03/23/2021
Instructor: Justine Keyselingk

Grab your mini bands mamas and join us for this lower body postnatal workout. Feel the burn as you strengthen the legs and glutes using a mini band working through 2 circuits of 30 sec exercises.

Release Date: Feb 16, 2021
Instructor: Justine Keyserlingk

Strengthen your lower body mamas! Various circuits targeting all the muscles in the legs and glutes for a well balanced upper body workout! Weights are recommended but not necessary for this class.

Release Date: 02/23/2021
Instructor Justine Keyserlingk

A fun postnatal workout with various circuits targeting all the muscles in the arms and shoulders. This is a well balanced upper body workout for mamas. Light weights are optional and are used in this class.

Release Date: 03/02/21
Instructor: Justine Keyserlingk

This postnatal class will get you moving, burning and sweating mamas. No equipment is needed and modifications provided throughout. Led by Justine Keyserlingk

Release Date: Feb 09, 2021

Sweat through this full body energy burning and strength building TABATA postnatal workout. 20 seconds on / 10 seconds off of high-intensity interval training (HIIT).
This workout does not require equipment. Led by instructor Justine Keyserlingk

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class led and recorded via zoom.

Lower body workout that will challenge everyone and is designed to accommodate everyone including prenatal and postnatal mamas.

This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbel...

This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}

This routine targ...

This sculpted arms workout takes only 30 minutes to get strong toned arms! Feel free to integrate a set of small weights or filled water bottles to enjoy an extra burn. This routine target your arms, back, shoulders, biceps and triceps. A few upper body stretches are included throughout the routi...

This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}

This routine targ...

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a 45 minute full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
Class originally led and recorded via zoom.

Enjoy a full 45 min body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.

This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}

This routine targ...

Join us online with Yoga Mama's Founder Jamie Kalynuik.

This sculpted arms workout takes only 30 minutes to get strong toned arms! Feel free to integrate a set of small weights or filled water bottles to enjoy an extra burn. This routine target your arms, back, shoulders, biceps and triceps. A f...

Sweat, sculpt and stretch.
Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.

Sweat, sculpt and stretch.
Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.

Sweat, sculpt and stretch.
Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom.

This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom.