Postnatal Strong & Toned Arms | Justine
Bootcamp
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28m
Release Date: 03/30/21
Instructor: Justine Keyselingk
This postnatal bootcamp class targets all of the muscles in the arms using weights with this circuit training workout.
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Postnatal Strong Legs & Glutes | Justine
Release Date: 03/23/2021
Instructor: Justine KeyselingkGrab your mini bands mamas and join us for this lower body postnatal workout. Feel the burn as you strengthen the legs and glutes using a mini band working through 2 circuits of 30 sec exercises.
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Postnatal Bootcamp: Lower Body Streng...
Release Date: Feb 16, 2021
Instructor: Justine KeyserlingkStrengthen your lower body mamas! Various circuits targeting all the muscles in the legs and glutes for a well balanced upper body workout! Weights are recommended but not necessary for this class.
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Postnatal Bootcamp: Toned Arms and Sh...
Release Date: 02/23/2021
Instructor Justine KeyserlingkA fun postnatal workout with various circuits targeting all the muscles in the arms and shoulders. This is a well balanced upper body workout for mamas. Light weights are optional and are used in this class.
