45 Mins Postnatal Body Tone
Bootcamp
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46m
Enjoy a full 45 min body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
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30 Mins Lower Body Sculpt
This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}
This routine targ...
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30 Mins Upper Body Tone
Join us online with Yoga Mama's Founder Jamie Kalynuik.
This sculpted arms workout takes only 30 minutes to get strong toned arms! Feel free to integrate a set of small weights or filled water bottles to enjoy an extra burn. This routine target your arms, back, shoulders, biceps and triceps. A f...
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60 Mins Postnatal Body Tone
Sweat, sculpt and stretch.
Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.
