Live stream preview
45 Mins Postnatal Body Tone
Bootcamp • 47m
Sweat, sculpt and stretch.
Body Tone is a full body postnatal workout that will tone, sculpt, and strengthen your entire body. This class challenges all of your major muscle groups as you use body weight exercises while incorporating cardio intervals to build stamina and endurance.
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60 Mins HIIT Postnatal Pilates
This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom. -
60 Mins HIIT Postnatal Pilates
This Pilates HIIT class is a full body workout, super low impact and loads of fun.
This is an all levels class.
Class originally led and recorded via zoom. -
15 Mins Postnatal Body Tone
Sweat, sculpt and stretch. Enjoy a 15 mins full body workout with an energizing bootcamp session led by Trainer Justine Keyserlingk.
