30 Mins Lower Body Sculpt
Bootcamp
•
32m
Lower body workout that will challenge everyone and is designed to accommodate everyone including prenatal and postnatal mamas.
This sculpting lower body workout takes only 30 minutes! Strengthen glutes, tone inner things, sculpt lean legs and enjoy a booty burn! Feel free to integrate 1 dumbbell {or big water bottle, laundry detergent jug, etc as your weight for this class if you don't have a dumbbell}
This routine targets your calves, legs, glutes, booty, and thighs. A few lower body stretches are included throughout the routine to find length and release tension.
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