Release Date:

Have only 5 mins? We have a 5 minute stretch for you mamas! We will stay seated the entire time as we stretch out our neck, side body, spine, upper body and shoulders. This stretch is safe for any stage postpartum. Nothing is required however feel free to use a mat / folded up bla...

Release Date: 03/07/21
Instructor: Jamie Kalynuik

Thoughts racing? Here is a quick 5 minute meditation to reconnect to the breath and the present moment. Practice this when you need a quick reset into the now.

Release Date: Feb 12, 2021

Enjoy this 5 minute morning stretch while your coffee brews or your tea steeps - skip the scrolling and enjoy a wake up stretch instead. This video is for everyone including pregnancy and postpartum. Led by instructor Jamie Kalynuik

Wake up and stretch your entire body from head to toe with this easy and energizing 5 minute morning yoga class. Suitable for pregnancy and postpartum.
Led by instructor Jamie Kalynuik

Take a work break and join Jamie for a quick, gentle seated stretch routine that you can do from home or at the office!

Appropriate for all levels including prenatal and postnatal.

What you need: A chair. Optional strap or belt.

Your body is doing a ton of work as a new mama, this practice will stretch and soothe just the right places. Enjoy this postnatal practice. Led by instructor Jamie Kalynuik

Enjoy a grounding morning stretch. This class is perfect for everyone and safe for prenatal and postpartum mamas.

A gentle class, focusing on the core breath. Safe for both prenatal and postnatal mamas. Led by Jane Danielson.

Classes you can do with your little one. Enjoy 5 min postnatal yoga class. Easy to incorporate into a busy day.

An easy 5 minute Yoga stretch for Postnatal Mamas with Yoga Mamas founder, Jamie.

Baby Love: ways to engage and bond with baby in your yoga practice through gentle touch, stretching and sound.

Let baby be your guide. If they're resisting any movement, arching their back or beginning to fuss, pause and check in.

Included: gentle stroking, knees to chest, twist, twinkle twinkle, and diagonal reach.

Baby Love: ways to engage and bond with baby in your yoga practice through gentle touch,...

Starting in bridge pose, Mama can bounce baby up and down or side to side on her hips.

Baby Love: ways to engage and bind with baby in your yoga practice through gentle touch, stretching and songs.